Do not overdo it and hold the first few weeks for a few moments, after one or two months, you can start the interval for up to ten seconds. Do not hur...y, you will not resolve it within a week. Whether you practice the right muscles you can check in the toilet directly when urinating. Also, try not to clutter other muscles (abdominal or legs, etc.) and do not hold your breath.Take the exercises in a quick sequence with the shortest breaks.Take your muscles for a few seconds and then release the. To start the training of my nipples , steel clamps were attached , my gasping would be“rewarded” with 10 lashes later I was informed , as were to be any future lapses. The clampswere removed every 5 minutes rotated through 90* and reapplied ; as hard as I tried I wasunable to prevent further whimpering and cringing ; he said not to take heart and give ineasily as this was not something one learned during the first session .The thought I wouldhave to undergo this training each time I was to. But he stopped and returned to my hair. After a while of fussing with clippers, then scissors, then finishing up with clippers again he spun me around to the mirror to get my approval. I had been very relaxed during this time, eyes closed and thinking about what had transpired. Apparently it had had it’s affect as when I opened my eyes to see the progress in the mirror… I realized I had a raging erection. Boots never commented on it and completely ignored it. He then suggested we go back. I licked harder and harder and was teasing her clitoris. She moaned louder and louder. Her hairy pussy and her fat pussy lips were being abused by my tongue. she was clearly in heaven. She came again. This time I freaked out. Her orgasm was HUGE. I didn’t know women could cum so many times and that too in such large amounts. After this, I stuffed her mouth with my dick and pushed it deep into her. I could feel her throat with my dick. She gagged on it. I pulled her hair as I fucked her mouth..