Athu polave vaidulaum soothulaum kayarala nalla eruki kadina.Ethu mela dress sa poduka sona.Amma um avan sonatha marukama follow panuna.Epudiya next 1... mudichadu.Yan amma 20 days workout la 60kg weight landu 10 kg loss age 50kg weight ku vandha.20 days workout ku apurom adi workout time ma enum increase panuna.Adi daily um amma ku 6 hour trainning koduka arambichan.6 hour workout pana amma romba kasta pata.Adi avaluku naraiya different different energy drinkslam kodothu trainning koduthan.Amma. Working the heavy bag takes a lot more energy than the same amount of running and helps with upper body muscle tone.One evening Jack and I were out in the barn; Mom knew to stay out and to keep Dad out as well whenever we both were there. I had had to particularly rough day at work, so after warming up with some light free weights, I moved to the heavy bag. I pounded that bag for almost a half an hour. When I finally stopped; I was exhausted. I stood there my hands on my knees, bent at the. "Annie she can't make it and so neither can her family" "Oh shit! Now it's only going to be me, Jackie and Christine." "What auntie Jackie and auntie Christine are coming?" I said At this point I must tell you about my two aunties, Jackie is the older of the two (33 I think) she is really classy and always look fantastic, she goes to the gym with my mum and has the best nipples I have ever seen they are always rock hard in everything she wears. I don't think she ever wears a bra and they sway. . . or well, she found me. ‘Why are we going there?’ I asked, watching her carefully weave through the briers and small tree limbs, emerging through the trees into a clearing about three yards from the backyard of my old house. ‘No one will look in an abandoned house, plus it’s far enough away. It’s a safe place.’ She replied, going through the backdoor that was still unlocked from when I had used it. I followed her in. ‘How did the fire start?’ she asked me, heading upstairs and into my old.