Coach H was sitting at his desk doing some paper work when I came in. I closed the door behind me and walked over to the sofa. Coach H quickly finis...ed and put the papers way. As he got up off of his chair he started to unbutton his shirt. By the time he as at the sofa his shirt was off and his pants were unzipped. I pulled off my shirt and took off my pants. We both started to masturbate. After 5 or so minutes Coach H spoke “Up to now we have only had sex. Tonight I am going to make. Everything is much easier when I am just thinking about the weights.On a light day, he has me work the same muscle groups but with lighter weights and more repetitions. The programmes work my back, chest and abs, arms, shoulders, legs and abs again.I'm naked - except for the dreadful collar - but I'm always sweating and breathing hard at the end of it.The gym sessions have become part of the routine of my incarceration. One day, running and aerobics. The next day weights. It takes ... actually. For some reason I grabbed the lotionAs she lay face down we chatted. I looked over her tight bodyI grabbed the lotion, squeezed some in my hand and slid a finger rgith in her ass"Oh Derek, I know we did that before but................"I kept fucking her little anus with my fingerI would pause and massage her cheeks, re-apply some lube and keep fucking her little assAfter a few minutes I could feel her completely relaxI spread her and moved inShe half whimpered, half moaned as I slid inI. I opened my eyes and there was torch light bathing our bodies, mostly my friend’s body! I looked down at her body. One of her feet was down on the ground and the other next to mine, which meant her legs were wide, wider open. I saw a thick line of cum all over her cunt, tummy and tits. I looked up and the owner of the voice was looking down at us and clearly telling us that we were not allowed to be where we were. He was a guard in uniform, holding a big torch and looking pretty cross, even if.