The key to improving your speed, with distance running, was not running at the same pace all the time. You alternated between running at your normal s...ride, and then you sped up to push yourself. Speeding up only ten percent doesn't sound like a lot, but I found it really pushed you over the long haul.I looked over at my buddy Duke. His tongue was hanging out, but he was still game. Tami almost made me laugh. She must have been sitting on her butt the whole time she was in the UK. Even on a. She dazzled them by flirting innocuously, but also with her intelligence and experience. She agreed to critique an impromptu fashion show of styles targeted to women such as herself. Laura and Dan told about the top she was wearing as her first Business Lady purchase. Dan loved the suggestive irony of bragging that he selected the daring top for his wife as a surprise for her boss’s birthday. “She dresses very conservative for work; Greg didn’t suspect how she looked when the jacket came off.”. I hope you don't mind me saying this to you."No, that's fine. I've been working really hard at it, and I'm glad someone noticed." Well, shall we go, I want to see if I can get you drunk." Sounds fun, let's go."We just went next door like the last time, because it was convenient to walk there. We had drinks, and something to eat, and Jan was sucking them down. I only had a couple, because I thought I might have to drive her home. Maybe that was her plan.We were there for about an hour and a. The three or so hours she rode in the truck with me passed very quickly once we started talking; a conversation I did not start but had no objections to partaking in. It also gave me an excuse to look at her periodically; with the loose steering of the truck I constantly had to keep my eyes on the road but a brief glance here or there wasn't out of the question. I don't know how her Suburban rode but even on Interstate 44, my truck bounced and shook a lot, that meant her sweet looking mammaries.